High intensity, low repetitive intensity, and interval training found in traditional martial arts and self-defense training helps you get in the best shape of your life while having fun. No matter what your age or current level of fitness, it works well for developing strength, endurance (both aerobic and anaerobic), flexibility and coordination. With our program you will develop self-assurance, self-awareness, and recognize your individual capabilities and how to develop skill using them. No previous martial arts training required.
Our goal is to help you:
Reduce body fat and increase muscle
Enjoy increased health benefits such as reduced muscle and joint pain
Improve your posture and flexibility
Increase your strength and endurance
Enjoy a healthier quality of life
Learn simple, yet effective self-defense moves