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High intensity, low repetitive intensity, and interval training found in traditional martial arts and self-defense training helps you get in the best shape of your life while having fun. No matter what your age or current level of fitness, it works well for developing strength, endurance (both aerobic and anaerobic), flexibility and coordination. With our program you will develop self-assurance, self-awareness, and recognize your individual capabilities and how to develop skill using them. No previous martial arts training required.

Our goal is to help you:

• Lose weight

• Reduce body fat and increase muscle

• Reduce stress

• Enjoy increased health benefits such as reduced muscle and joint pain

• Improve your posture and flexibility

• Increase your strength and endurance

• Enjoy a healthier quality of life

• Learn simple, yet effective self-defense moves